Hazelnut: A nutrient-dense nut rich in healthy fats, vitamins, and minerals. Hazelnuts offer numerous health benefits, including supporting heart health, providing antioxidants, improving brain function, and promoting healthy skin.
Benefits:
- Heart health through healthy fats. - Rich in antioxidants (vitamin E). - Supports brain and skin health. - Aids in digestion and bone health.
Uses:
- Eaten raw, roasted, or in nut butters. - Used in baking, desserts, and snacks. - Added to salads, cereals, and granola. - Used in dairy alternatives like hazelnut milk.
