KETO SPREADS 250ml
- cheesy pesto mayo
(for salads, Spreads and pesto pasta)
- Cheese Pimiento
( Spreads and Dip to keto nachos)
- Cream cheese spreads
( Spreads, Salad dip/sauce)
INGREDIENTS AND MACROS:
**pesto mayo**
1 tbsp serving size
carbs .36g
fats 5.8g
protein .75g
56.6 kcal per 1 tbsp
**cheesy pimiento**
1 tbsp serving size
carbs .8g
fats 4g
proteins 1.35g
44.4 kcal per 1 tbsp
**Bacon Cream Cheese**
Serving size 1TBSP
Protein 1.16g
Fats 5.4g
Carbs .52g
**Cranberry almonds**
1tbsp
1.26g carbs
4.46g fats
0.35g protein
46.58kcal
**blueberry creamcheese**
1 tbsp
1.04g carbs
3.7g fats
0.66g protein
40.1 kcal
**peanut butter**
1 tbsp
carbs 3g
fats 8.5g
protein 3.5g
** INGREDIENTS**
Pesto mayo
- basil, mayo, garlic, almonds, cheddar cheese, coconut oil, salt
Cheesy pimiento
- red pimiento, cheddar cheese, mayo, mustard, spices
Bacon
- cream cheese, bacon, cheddar cheese, almond milk, spring onion, salt
Cranberry almonds
- cranberry, almonds, orange extract, sugar subs, cream cheese
Blueberry creamcheese
- blueberry, chia, sugar subs, cream cheese
Peanut butter
- peanuts, coconut oil
Choco espresso
- Butter, cocoa, all purpose cream, almond milk,
coffee, peanut butter and sugar substitute
Herb and cheese
-creamcheese, butter, parmesan cheese, garlic, herbs and spices
