Pecans: A rich, buttery nut packed with healthy fats, vitamins, and minerals. Pecans are known for their heart health benefits, antioxidant properties, and support for brain function.
๐ Benefits:
-Promotes heart health with monounsaturated fats.
-Rich in antioxidants, including vitamin E.
-Supports brain health and cognitive function.
-Aids in digestion and may help with weight management.
๐ Uses:
- Eaten raw, roasted, or candied as snacks.
- Common in baking for pies, cookies, and cakes. Added to salads, granola, and trail mixes.
- Used in pecan butter or as a topping for dishes.
