Pecans Nuts (Raw/Ready to Eat)

Pecans: A rich, buttery nut packed with healthy fats, vitamins, and minerals. Pecans are known for their heart health benefits, antioxidant properties, and support for brain function.

👉 Benefits:

-Promotes heart health with monounsaturated fats.

-Rich in antioxidants, including vitamin E.

-Supports brain health and cognitive function.

-Aids in digestion and may help with weight management.

👉 Uses:

- Eaten raw, roasted, or candied as snacks.

- Common in baking for pies, cookies, and cakes. Added to salads, granola, and trail mixes.

- Used in pecan butter or as a topping for dishes.