Stevia is a natural sweetener derived from the leaves of the Stevia plant. It has gained popularity as a sugar substitute due to its various benefits:
- Zero Calories: Stevia is virtually calorie-free, making it an excellent option for those looking to reduce calorie intake or manage their weight.
- No Impact on Blood Sugar: Unlike sugar, stevia does not significantly raise blood sugar levels, making it a suitable choice for people with diabetes or those monitoring their glycemic index.
- Natural Origin: Stevia is extracted from a plant, which is seen as a more natural alternative to artificial sweeteners like aspartame or sucralose.
- Intense Sweetness: Stevia is much sweeter than sugar, so only a small amount is needed to achieve the desired level of sweetness, reducing overall sugar intake.
- Dental Health: Since stevia does not promote tooth decay, it can be a healthier option for oral hygiene compared to sugar.
* USES STEVIA:
👉 Sweetener: Stevia can be used as a sugar substitute in beverages (like tea and coffee), baking, and cooking. It's available in various forms, including liquid, powder, and granules.
👉 Food Products: You can find stevia used in a wide range of food products such as sugar-free desserts, yogurts, and soft drinks.
